Dein erstes Forum » after a bullpen session Sunday and didnt rule o

The Water Jump1) The water jump is really similar to a layup in basketball. Think of the last two to three steps before a layup. Youre jumping off with some power when you are finally going into the air. Your body has to be in control to be able to make the basket, and you have to be very aware of what every piece of your body is doing. You need power, you need control, you need to be smooth, you have to be present and then leap. (Click arrow in image to see next move.)The Water Jump2) As long as the spikes are on the barrier, youre good. The scary situation is when you overshoot the barrier a little bit and just your heel catches it. The heel doesnt have any of the metal spikes sticking out, so all of that grip really comes from the four or five metal spikes on the forefoot of your spike plate.The Water Jump3) Ive found that whether I hit the barrier on the front side or on top or the far side of it, as long as my spikes are touching it, I can adapt. Typically I shoot to probably hit the top of it, but I think as long as my heel isnt the first thing to touch it, then Im in business. Then Im OK.The Water Jump4) Im lucky that I can jump off the barrier with either leg. Typically an athlete has a leg that they prefer, but from the very first time I tried it, both legs came naturally to me. Thats a good quality to have just because of the traffic approaching a barrier. If you have a leg that is favored sometimes it can be a little bit difficult to guarantee that that leg will be the one that you jump off of. So I switch both legs and dont have a leg that I prefer, and I couldnt even tell you which leg I land on more than the other.The Water Jump5) When Im trying to protect myself in the air from the carnage happening in the water jump, sometimes Ive had to change my trajectory midair. I see someone has fallen in front of me and I have to use my foot in to press off the barrier a little bit more to one side of my foot to try and change my angle off the barrier to avoid the person who is down in the water in front of me. So sometimes its pushing off a little bit more on one angle, pushing off a little bit more on the inside of my foot or pushing off a little bit more on the outside to change the launch angle off the barrier. And other times its just making sure that your elbows are out, making sure no one is going to crash in on you.The Water Jump6) I dont know my launch angle. Ive never sat down and really studied with video analysis and looked over the perfect launch angle. Its important to have power coming off of it, so athletes stay pretty compressed and pretty low and some athletes fly pretty high. I think each athlete has their sweet spot, and I cant even really articulate what mine is -- it just feels very normal to me.The Water Jump7) Beginner steeplechasers are often a little intimidated and they come off the water jump and they land with two feet which completely stops any forward momentum built from propelling off the jump. Thats what I would say is the biggest mistake that beginners do -- and they know its a mistake and they arent trying to land with two feet. So definitely try to land on one foot in stride.The Water Jump8) The ideal way to land the water jump is to land with one foot first and then another foot to be able to kind of run out of the water. I think a lot of people who land two feet lose so much time. So make sure youre able to land with one foot and then the other in a running motion.The Water Jump9) When not fatigued, its possible in practice to clear the water jump, but in a race scenario, its nearly impossible and not very practical to clear the water jump. For fun in practice, Ive probably done it once or twice, and it takes a lot of effort, so its not practical for a race.The Water Jump10) Dont be intimidated by the water jump: Its what makes the steeplechase interesting. Really approach it with excitement and energy and try to be as smooth and as controlled as possible in the approach, in the air, in the landing. Thats really important. I think a lot of people overthink technical aspects of it and sometimes people might practice with specific markers or specific metrics in mind. But I think whats important is to find a rhythm that feels right with your body. Prev NextThe water jump plays a huge role in the race -- mainly because thats where a lot of the chaos happens. Thats when people trip and fall and big moves are made.Emma Coburn Shoes Australia Outlet . At a news conference Tuesday where it was thought that the fiery Schallibaum may be shown the door after a dismal finish to the Major League Soccer season, team president Joey Saputo said no decision has been made on whether the Swiss Volcano will be back in 2014. Clearance Shoes Australia . There was no hesitation from the 40th-ranked Pospisil, from Vernon, B.C., who admitted that he cut back on his training sessions over the last few days to conserve energy as the long ATP season finishes next week at the Paris Masters. https://www.shoesaustraliaonline.com/ . - The Oakland Raiders re-signed offensive lineman Khalif Barnes on Friday. Shoes Australia From China . 24 Baylor in a Big 12 clash between teams trending in opposite directions. Andrew Wiggins made 10-of-12 from the foul line and scored 17 for Kansas (14-4, 5-0 Big 12), which capped a stretch of four straight games against ranked opponents unscathed. Cheap Nike Shoes Australia . PETERSBURG, Fla. ST. PETERSBURG, Fla. -- Solid starting pitching, timely hitting and some much-needed relief from a struggling bullpen.The last-place Tampa Bay Rays got all three for a change Monday and ended a four-game losing streak with a 4-2 victory over the reeling Los Angeles Angels.It feels good to get a win, manager Kevin Cash said. Kind of difficult to come by these days.Logan Morrison homered and drove in two runs for the Rays, who won for just the third time in 19 games. Matt Moore (5-5) allowed two runs and six hits over 6 2/3 innings, improving to 4-0 in his career against Los Angeles and handing the Angels their 12th loss in 14 games.Matt Moore set the tone. Hes on a really good run. Its great to see, Cash said after the left-hander won consecutive starts for the first time since September 2013.Tampa Bays beleaguered bullpen got the job done, with Erasmo Ramirez getting four outs before Dana Eveland and rookie Ryan Garton combined for a scoreless ninth.Garton got two outs for his first major league save.Obviously, the back end of the bullpen, were asking some guys we know are not accustomed to doing things like that at the major league level, Cash said.Hopefully Ryan Garton has got a smile from ear to ear and doesnt wipe it off all night, the manager added. I dont know if he envisioned closing out a ballgame today for us, but we felt he was a good option, especially with the fastball hes able to locate up in the zone.During the 18-game stretch leading into Monday, Rays relievers compiled a 9.29 ERA and allowed at least one run 16 times. Tampa Bay was outscored 20-4 in innings seven through nine during a four-game sweep Detroit completed on Sunday.It was great to get the call and be able to help the team out this time, Garton said. I felt good to be able to do my job.Morrison hit a solo homer off starter Nick Tropeano and gave the Rays the lead for good with an RBI single off Fernando Salas (3-6). Brad Miller also had a solo homer for the last-place Rays, who won for just the third time in 19 games.Jefry Marte homered off Moore before leaving in the sixth with a bruised left knee. The outfielder was hit by a pitch in the fourth but remained in the game long enough to go deep on the first pitch of the sixth to make it 2-all.Andrelton Simmons drove in the other run for Los Angeles with a fourth-inning double.Salas has taken the loss in four of his last eight appearrances.dddddddddddd. The right-hander has a 9.72 ERA over his past 16 outings, compared to 2.01 through his first 22 appearances this year.Fernando just hasnt been as crisp. His command has been in the equation of why hes been struggling, Angels manager Mike Scioscia said. Hes a better pitcher than hes shown. Theres no doubt about that.Tropeano was recalled from Triple-A Salt Lake before the game to make his first major league start since May 29. The right-hander, who spent much of the past month on the disabled list because of shoulder tightness, allowed two runs and four hits in five innings, including solo homers to Miller in the third and Morrison in the fifth.The Rays snapped a 2-all tie in the sixth against Salas, with Morrison delivering a go-ahead single and Steven Souza Jr. doubling into the left-field corner to drive in Morrison from first base to make it 4-2.TRAINERS ROOMAngels: Scioscia said C Geovany Soto (right knee) could return during the four-game series with the Rays. Soto is on a rehab assignment with Triple-A Salt Lake.Rays: RHP Alex Cobb (Tommy John surgery) will start a rehab assignment with Class A Charlotte on Wednesday. . Tampa Bay closer Alex Colome (right biceps tendinitis) felt fine after a bullpen session Sunday and didnt rule out being ready to return this week.COMING AND GOINGAngels: To make room for Tropeano, LHP Jose Alvarez was optioned to Salt Lake to find his release point, according to Scioscia. The move leaves Los Angeles without a left-hander in the bullpen. In a perfect world you have one or two lefties that can go there and match up, but were not there right now, Scioscia said.Rays: CF Desmond Jennings was placed on the 15-day disabled list with a strained left hamstring. RHP Tyler Sturdevant was recalled from Triple-A Durham to help a struggling bullpen.UP NEXTAngels: RHP Tim Lincecum (1-2, 6.75 ERA) makes his second career start against Tampa Bay, which hasnt faced him since Aug. 3, 2013, when he was with San Francisco.Rays: RHP Jake Odorizzi (3-3, 3.91 ERA) tries to end a stretch of nine consecutive home starts without a win, the longest streak by a Rays pitcher to start a season since Scott Kazmir went 10 in 2007. Odorizzi is 0-2 with a 5.14 ERA in three career starts against the Angels. ' ' '