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Whether she is playing indoor or beach volleyball,?April Ross has been sculpting her body for years. However, she is not just any Californian who spends her days on the beach.You know, I think sometimes the idea of a beach volleyball body gets mixed up a little bit with kind of the casual beachgoer layout in a bikini type of deal, said Ross, who won a silver medal in beach volleyball at the 2012 Olympics. For me, I value kind of the power of my body and I think Im a little bit more muscular than you might expect.Ross, who is in Brazil for the Rio Olympics with beach volleyball partner Kerri Walsh Jennings, sat down with ESPN The Magazine for its 2016 Body Issue to talk about just how she got her stellar beach body.Healthy choicesFirst things first, Ross doesnt take any crap -- and she doesnt eat any crap, either.If I was content just eating pizza and drinking soda all day ... thats obviously not going to be as effective as me sacrificing eating that crap and trying to eat healthier year after year, Ross said.Not your average beach dayRoss is a frequent beachgoer, but she doesnt go just to get a tan. She says the best way to prepare to play on the beach volleyball court is to practice on the beach.Beach weighted workouts: If you see me walk out on the beach, Im carrying a bench, I have a weight vest on, Im dragging a sled with 35 pounds on it, a medicine ball, cones. So Im just trying to do beach volleyball movements, but weighted and restricted.Beach cardio: I do cardio on the sand. Every weekend Ill do an hour of cardio in the gym just to mix it up.Balance is keyRoss did gymnastics when she was younger before she got too tall to compete. She says her lessons taught her balance and stability.Challenge acceptedSome parts of training can be very difficult for Ross, and those are the parts she does most often.Burpees:?One thing that sucks are burpees, so I started to do those as much as possible. With a burpee, you jump up and then put your hands on the ground, kick your legs out and do a pushup, kick your legs in and then do a jump. Ive started doing them with a weight vest.Lifting: I love Olympic lifting. I find it challenging and really productive, so I love doing cleans and snatches and deadlifts and all that.Pull-ups:?My core has always been pretty strong, but especially compared to other athletes my arm strength is just a little bit less than average. So Ive tried to work on that a lot.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? Cheap Vapormax 95 . Despite dominating possession, Schalke needed an own goal from Nicolas Hoefler for the breakthrough a minute before the interval. The Freiburg midfielder misjudged Jefferson Farfans corner and bundled the ball into his own net. Cheap Vapormax 2020 China . Pirlo limped out of Sundays 1-0 win over Udinese after just 13 minutes. Juventus says Pirlo underwent tests on Monday which revealed he has "a second-degree lesion to the collateral medial ligament in his right knee. http://www.clearancevapormax.com/nike-air-vapormax-flyknit-black-black-anthracite-clearance.html . -- Al Jefferson found a groove just in time for the Charlotte Bobcats. Cheap Vapormax Mens China . Mickelson barely made the cut but had the best round of the day with nine birdies and an eagle coupled with two bogeys to sit two shots behind leader Craig Lee of Scotland. Lee shot a 69 for a 12-under 204 total. "I just love the fact I am in contention and have an opportunity in my first tournament of the year here in Abu Dhabi," Mickelson said. Nike VaporMax Plus Bleached Aqua Black+Bleached Aqua-Vivid Sulfur . Sulaiman, 44, was chosen unanimously Tuesday in a vote by the leadership, the World Boxing Council said. Sulaiman becomes the sixth president of the organization.WINNIPEG -- Peter Campbell of Baddeck, N.S., birdied five straight holes on his back nine to tie Carlos Sainz, Jr. at 7-under 65 on Thursday to share the lead after the opening round of The Players Cup. "Today, all the putts dropped, and thats what yields good scores," said Sainz, Jr., who shot a bogey-free round. Both players have struggled so far on PGA TOUR Canadas inaugural season. Each made their first cuts in three tries this year in Fort McMurray, Alta., last week, with Sainz, Jr. finishing a tie for 25th, and Campbell tying for 44th. Campbbell, the only PGA TOUR Canada player from Nova Scotia, said a mostly solid final round last week - he was 6-under until a triple bogey on the 17th on Sunday - gave him confidence heading into this week.dddddddddddd "I started off a little rough this year, but playing well last week really gave me some momentum coming into today," said Campbell, whose 65 was his lowest career round on PGA TOUR Canada South Africas Doug McGuigan briefly joined the party at 7-under, but bogeyed the difficult par-3 ninth to finish alone in third at 66. ' ' '