One of the latest revelations in the health & fitness world is niacin flushing. You might know niacin as vitamin b3, and taking niacin flush Cheap Quandre Diggs Jersey , simply means that you try to cleanse the body by consciously taking in an overdose of niacin. This article will explain the basics of niacin flushing to you.
How it works
When you consume an overdose of niacin (generally more than 100 mg within 24 hours) your veins will instantly widen. This will stimulate blood flow, especially in the capillaries, where normally the blood flow is very weak. This gives your body a chance to get rid of toxic waste that clutters in the fatty tissue. This process can also improve cholesterol.
Overdosing
One of the most asked questions is: Well Cheap T.J. Lang Jersey , how can I efficiently overdose niacin? In the Western world, almost all diary and whole grain products have some amounts of niacin. So it is very easy to attain your daily recommended dose of niacin, living in a developed country.
However Cheap Ricky Wagner Jersey , in order to overdose, you will have to know which foods are dense in niacin and which are not. A good tip I can give you is to note down in a notepad, how much niacin you consume per day. If you consume too much niacin Cheap Sylvester Williams Jersey , it can lead to some very nasty side effects.
The following foods have the highest niacin density:
1.聽聽聽聽聽聽 Shiitake mushrooms (1 cup). These inhibit 6.50 mg niacin.
2.聽聽聽聽聽聽 Chicken breast (4 OZ-wt). This equals 11.40 mg niacin.
In order to avoid side effects, please be sure to take in an aspiring, 30 minutes prior to niacin consumption. This will lower the intensity of the side effects like reddening of the skin and a burning feeling in the chest. Other things that might help are garlic extracts and spinach.
Samsung Mobile phones - Jack of All and Grand Master of All
Posted On : Mar-25-2011 | seen (303) times | Article Word Count : 399 |
Samsung Mobile phones have latest features Cheap Devon Kennard Jersey , promising OS, dual core processors along with cheap deals. Samsung mobile phones which are eagerly waited and desired across continents. Latest handset models which are highly equipped with the latest features to compete its contenders like Apple and Nokia in a row. Samsung mobile phones have high end features as well as cater to design all walks of people. There is no bois-ness which could be observed. Company values that technology is for all. Technology and innovation can not be bounded into a category or to a section. As it the known fact now that last in 2010, more than 24 million units were sold out. Samsung is also called as the mother of many innovation specially in touchscreen technology and sleek designing. Once this electronic goods manufacturing company was famous for making latest LCD TV and smart music systems units Cheap Christian Jones Jersey , now providing cut throat competition to all its contenders in the market.
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